91˿Ƶ

Mindfulness-Based Stress Management

Wednesday, July 15, 2020 11:00to12:30

This online session is offered to staff and facultyby the 91˿Ƶ Student Wellness Hub3600 rue McTavish, Montreal, QC, H3A 0G3, CA/myhealthyworkplaceCategory:Staff

Employee Spotlight: Lana Kobeici

Published: 1 May 2019

Lana Kobeici,Senior Administrative Coordinator in Microbiology and Immunology in the Faculty of Medicine at 91˿Ƶ....

Building bridges: Interpersonal relationships and psychological well-being

Wednesday, June 26, 2019 12:00to13:00

Building Bridges: Interpersonal Relationships and Psychological Well-being...

Boost Your Health 2019: Clearing Your Debt

Friday, May 10, 2019 12:00to13:00

Mario Di Bernardo from RBC will present this session, which will describe the various ways that people get into credit card debt; how to manage debt that is currently out of control, and finally,...

Boost Your Health 2019: Mental Health in the Workplace

Thursday, May 9, 2019 12:00to13:00

This interactive presentation will help you to recognize the signs and symptoms of workplace stress, equip you with practical skills, and share community resources available to you.3506 rue...

Boost your health 2019: Find Balance from Within

Tuesday, May 7, 2019 12:00to13:00

“Find Balance from within” - Meditation with Franca DeGaetano of the Inner Universe Center.688 rue Sherbrooke Ouest, Montreal, QC, H3A 3R1, CA/myhealthyworkplaceCategory:Staff workshops

Boost Your Health 2019: Human Nature 101 - What the Science of Psychology has taught us about every day life

Wednesday, May 8, 2019 12:00to13:00

Dr. Camillo Zacchia, PhD, formerly of the Douglas Hospital, will focus on some fundamental studies in psychology and how the issues studied manifest themselves in our daily experiences. For...

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