Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam听anxiety and feel comfortable utilizing these skills when needed.
Tuesday, October 22, 2024 10:00to11:30
Tuesday, October 22, 2024 11:15to12:00
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, October 22, 2024 14:00to15:30
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Wednesday, October 23, 2024 10:30to13:00
The 91丝瓜视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, October 23, 2024 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!听
Thursday, October 24, 2024 13:00to14:00
Feel like there aren't enough hours in the day to juggle your academic work, social life, and extracurriculars activities? Join us in this one hour workshop to explore time management strategies, prioritization, and self-care techniques. Find balance in your busy schedule so you can thrive academically and personally.
Category:
Thursday, October 24, 2024 15:00to15:45
Based on the work of James Clear, Atomic Habits are small, repetitive actions that require little effort or motivation to carry out but lead to big changes in our everyday life.
Thursday, October 24, 2024 17:00to20:00
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.听This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听
Friday, October 25, 2024 10:30to13:00
The 91丝瓜视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Friday, October 25, 2024 12:00to13:00
Are you a student听as well as听a听parent? Do you听find it challenging to balance听family and academic obligations? Do you feel disconnected from your peers?听Join our group听and connect with other student-parents听to receive听support, ideas,听and encouragement.听Registrants may attend any or all sessions.
Monday, October 28, 2024 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Tuesday, October 29, 2024 11:15to12:00
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, October 29, 2024 12:00to13:00
Coinciding with the grim anniversary of October 7th,听 this 3-part workshop series will provide Jewish students with a safe, supportive environment to explore and process the unique impact of intergenerational trauma, particularly as it relates to the steep rise of antisemitism and the current Jewish experience.
Wednesday, October 30, 2024 10:30to12:00
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.听听Please plan on attending both dates.
Wednesday, October 30, 2024 11:00to12:00
As graduate students, we know that taking care of ourselves while we juggle everything can be challenging. Join us for this peer-led online workshop where we explore what well-being means to you, and access tools and resources to reflect on how to take small steps to implement positive actions in your life.