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Our Microbial Self: The Importance of the Microbiome to Human Health (Online)

Tuesday, October 22, 2024 11:00to11:45

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Explore the fascinating connection between your gut and brain in this deep dive into the world of gut health. Uncover the vital role that beneficial bacteria, or microbes, play in optimizing both body and brain function. Learn what cutting-edge scientists are discovering about different types of food change your microbial self. Understand how nourishing your gut may enhance overall well-being and mental health.

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Five Ways to Share the Mental Load in a Partnership (Online)

Tuesday, October 22, 2024 12:00to13:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Money Milestones at Every Stage of Life (Online)

Tuesday, October 22, 2024 13:15to14:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Join us for a conversation on Queerness and AI

Wednesday, October 23, 2024 10:00to11:00

To celebrate Queer History Month at 91丝瓜视频, we'll be hosting a roundtable discussion on how AI perceives, depicts, and often erases Queer folks. All website managers, editors and content creators are invited to attend!

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Mental Health First Aid

Wednesday, October 23, 2024 09:00to12:30

罢丑别听Mental Health First Aid (MHFA) Program听is now available in a virtual format, offered by the听Mental Health Commission of Canada.听The MFHA program is designed to provide the necessary support to a person who may be experiencing a decline in their mental well-being or facing a mental health crisis.听MHFA teaches about recovery and resiliency 鈥� the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.听Course participants will learn how to recognize the signs of such a decline and learn about approaches

Classified as: My Healthy Workplace, Organizational Development, Staff workshops
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Energizing Active Walk on Mount Royal (In-Person)

Thursday, October 24, 2024 11:00to11:45

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Join Megan Anne Philips, Science Outreach Educator from the Faculty of Science, for an energizing 45-minute walk on Mount Royal! This is the perfect opportunity to get your heart pumping as you tackle a brisk walk up a portion of the mountain, focusing on movement with minimal stops. Whether you're looking to socialise with colleagues, enjoy the beautiful fall colours, get some fresh air, or just challenge yourself with a quicker pace, this walk is designed to keep you moving.

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Listening and Effective Communication Across Differences

Thursday, October 24, 2024 10:00to12:00

(in-person session)

Our capacity to build bridges with diverse others hinges on our ability to communicate in ways that keep us connected. In this session, we will explore key communication skills that if developed/practiced, enable us to remain open, curious and committed to working with new/different ideas/realities than ours.

听

To register:

Classified as: My Healthy Workplace, Organizational Development, Staff workshops
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Mental Health First Aid

Thursday, October 24, 2024 09:00to12:30

罢丑别听Mental Health First Aid (MHFA) Program听is now available in a virtual format, offered by the听Mental Health Commission of Canada.听The MFHA program is designed to provide the necessary support to a person who may be experiencing a decline in their mental well-being or facing a mental health crisis.听MHFA teaches about recovery and resiliency 鈥� the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.听Course participants will learn how to recognize the signs of such a decline and learn about approaches

Classified as: My Healthy Workplace, Organizational Development, Staff workshops
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Can Women Enjoy Menopause? Yes! (Online)

Thursday, October 24, 2024 12:00to13:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Men鈥檚 Mental Health: Promoting Well-being, Resilience and Action (Online)

Thursday, October 24, 2024 13:15to14:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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LinkedIn Learning Information Session

Thursday, October 24, 2024 15:00to15:45

(online session)

LinkedIn Learning is available for all Administrative and Support staff at 91丝瓜视频. In this short session, you will learn:

  • How to access LinkedIn Learning with your 91丝瓜视频 credentials
  • How to search and find relevant content in LinkedIn Learning鈥檚 massive content library (+16,000 courses)
  • The functionalities of the platform and different ways to leverage LinkedIn Learning for your own learning and development goals as well of those of your team

To register:

Classified as: My Healthy Workplace, Organizational Development, LinkedIn Learning
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Understanding Retirement Income Sources and the Power of Early Savings (Online)

Friday, October 25, 2024 11:00to11:45

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Planning for retirement is a crucial step in ensuring financial security in your later years. Meet John D鈥橝gata, Director - Pensions & Benefits for this educational session where you'll gain insight into the various sources of retirement income, including government programs like the Quebec Pension Plan (QPP) or Old Age Security (OAS), employer-sponsored pensions, and personal savings like Registered Retirement Savings Plans (RRSPs) and Tax-Free Savings Accounts (TFSAs).

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Surviving & Thriving in Times of Change

Friday, October 25, 2024 10:00to12:00

(online session)

Change is a constant that we may welcome in small ways in our day-to-day lives. It can keep us curious, engaged and energized in small doses. However, some bigger changes are unexpected or unwelcomed, leaving us wondering when change will ever end. The good news is there is much we can do to improve our relationship with change and the stress of transition. Join us to learn how you can best survive and thrive in these times of ongoing change.

听

In this two hours session, you will:

Classified as: My Healthy Workplace, Organizational Development, Staff workshops
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Meals in a Jar: Easy, Prep-ahead Meals (Online)

Friday, October 25, 2024 12:00to13:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Virtual Panel about Online Safety for the Kids in your Life (and yourself) (Online)

Friday, October 25, 2024 13:15to14:15

Offered by the Health and Wellness Program in collaboration with 91丝瓜视频 IT Services (Cybersecurity Services)

Staying safe online can feel daunting, impacting both your mental well-being and your family's safety. Add in the responsibility of protecting the kids in your life, and stress levels can skyrocket. The news regularly highlights dangers such as excessive screen time, cyberbullying, and other threats lurking in the digital landscape, even on platforms that claim to be kid-friendly.

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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