One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, November 18, 2024 10:00to10:30
Monday, November 18, 2024 10:45to11:30
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 18, 2024 11:30to12:15
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 18, 2024 12:15to13:00
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 18, 2024 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Monday, November 18, 2024 13:30to15:00
You've heard it before: networking is key to advancing your career. But what if you are tapped out, dread talking to new people, and don鈥檛 have any contacts in the industry you鈥檙e hoping to join?
Tuesday, November 19, 2024 10:30to12:00
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Tuesday, November 19, 2024 11:00to12:00
Empower the final stages of your job search by learning more about the negotiation process. We will discuss the importance of evaluating job offers, the benefits of negotiating and strategies to best prepare for these conversations.
Tuesday, November 19, 2024 11:00to14:00
Is your closet overflowing with clothes you never wear? Looking to refresh your wardrobe without breaking the bank? Well, we've got the perfect solution for you! Join us for an exciting Clothing Swap Event!
Tuesday, November 19, 2024 10:30to14:30
Are you passionate about sustainability and looking to get involved in the community?聽We've got the perfect volunteering opportunity for you at our upcoming Clothing Swap Event!
Wednesday, November 20, 2024 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽
Wednesday, November 20, 2024 10:30to13:00
The 91丝瓜视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, November 20, 2024 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, November 20, 2024 14:00to15:00
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to help you manage your digital consumption and enhance your overall wellbeing.
Wednesday, November 20, 2024 14:00to15:00
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug to enjoy hot chocolate or tea.