91˿Ƶ

Friday, November 8, 2024 12:00to13:00
Student Caregiver Support Group

Are you a studentas well asaparent? Do youfind it challenging to balancefamily and academic obligations? Do you feel disconnected from your peers?Join our groupand connect with other student-parentsto receivesupport, ideas,and encouragement.Registrants may attend any or all sessions.

Classified as: student services, student wellness hub
Friday, November 8, 2024 10:30to13:00
Art Hive Open Studio

The 91˿Ƶ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, Peer Support Centre, student wellness hub
Friday, November 8, 2024 13:00to14:30
Writing for Wellness with the Writers Collective of Canada

Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.

Please register 24 hours prior to the start of the event.

Classified as: student services, student wellness hub
Friday, November 8, 2024 13:00to15:00
 Food Sorting at Mission Bon Accueil

Want to serve in the community and connect with fellow 91˿Ƶ students?

Classified as: student services, Campus Life & Engagement, Volunteer Opportunities
Monday, November 11, 2024 10:00to10:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.

Classified as: student services, student wellness hub
Monday, November 11, 2024 13:00to14:30
Animal Therapy

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Monday, November 11, 2024 13:30to15:00
Skills for Managing Stress & Anxiety

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed.

Classified as: student services, student wellness hub
Monday, November 11, 2024 16:00to16:45
VR @ Macdonald Campus

VR stands for Virtual Realityand is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, Peer Support Centre, student wellness hub, Discover Macdonald Campus
Monday, November 11, 2024 16:45to17:30
VR @ Macdonald Campus

VR stands for Virtual Realityand is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, Peer Support Centre, student wellness hub, Discover Macdonald Campus
Monday, November 11, 2024 17:30to18:00
VR @ Macdonald Campus

VR stands for Virtual Realityand is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, Peer Support Centre, student wellness hub, Discover Macdonald Campus
Tuesday, November 12, 2024 11:15to12:00
DBT Skills-Part 4 Dear Man

This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.

Classified as: student services, student wellness hub
Tuesday, November 12, 2024 14:00to15:00
 How to Build an Impactful Profile and Grow Your Network

Boost your job or internship search with a polished LinkedIn profile. We will explain how to create a professional LinkedIn presence and explore how to leverage this platform to build your network. By attending this session, you will be able to:

Classified as: student services, career planning service
Tuesday, November 12, 2024 16:00to17:00
 Comment communiquer avec diplomatie

Cet atelier est conçu pour les étudiant·es apprenant le français langue seconde. Il n’est pas destiné aux étudiant·es ayant le français comme langue première.

Classified as: student services, career planning service, Faculty of Arts, French Language Centre / Centre d'enseignement du français, Français au travail
Tuesday, November 12, 2024 17:00to18:00
 Exploring Careers in Development, Policy, and Equity

CaPS is hosting a virtual Mentor Circle on "Global Perspectives: Exploring Careers in Development, Policy, and Equity" that will focus on the intersections of international development, foreign policy, and public policy.

Classified as: student services, career planning service
Wednesday, November 13, 2024 09:30to10:30
Imposter Syndrome for Grad Students in Medicine & Health Sciences

Do you feel like you were admitted to your program by accident and you might be uncovered as a fraud? Do find yourself comparing your achievements to others in your program and feeling “behind” despite your success?

Classified as: student services, student wellness hub, faculty of medicine, health sciences

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