Join us for the Winter 101 Information Session, where you'll gain essential knowledge and tips to make the most of the winter season.
Online Event Instructions
Online via MS Teams
Thursday, October 31, 2024 12:00to13:00
Thursday, October 31, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
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Thursday, October 31, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.聽 Students welcome to bring their lunch.
Thursday, October 31, 2024 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Thursday, October 31, 2024 13:30to16:00
Do you want to share the spirit of Halloween while giving back to the community?聽Come volunteer at CHSLD Vigi Reine-Elizabeth and spend some quality time with long-term care patients! This volunteer placement involves helping to distribute treats and engaging with residents.
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Thursday, October 31, 2024 14:00to17:00
Do you ever feel that your phone haunts you? Do you find that your sleep schedule is dreadful? Join our Local Wellness Advisors and Hub Peer Supporters to learn about how to reduce screen time while making a coffin craft- for your phone! We鈥檒l also have a Halloween movie, snacks and great company.
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Friday, November 1, 2024 11:00to12:00
Embark on a journey to career success with 'Mastering Your Job Search: Strategies, Organization, and Action Plans.' This comprehensive workshop unveils the most effective job search strategies, guides you through organizing your approach, and provides personalized action plans and sample templates.
Friday, November 1, 2024 10:30to13:00
The 91丝瓜视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, November 4, 2024 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, November 4, 2024 11:30to12:15
Skills for Building Atomic Habits Based on the work of James Clear, Atomic Habits are small, repetitive actions that require little effort or motivation to carry out but lead to big changes in our everyday life.聽 Come learn about the 1% improvement rule, and how to create good habi
Monday, November 4, 2024 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Monday, November 4, 2024 13:00to14:30
The School of Social Work is partnering with the Student Wellness Hub to bring you Mental Health for Young Carers: Relationships, Meaning and Resiliency, in recognition of National Caregivers Week.
Monday, November 4, 2024 16:00to16:45
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 4, 2024 16:45to17:30
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 4, 2024 17:30to18:00
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.