VR stands for Virtual Realityand is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Realityand is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Realityand is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Join us for an enriching panel discussion and networking session where we explore professional roles in mental health including Social Work, Psychotherapy, Psychoéducation, etc. Gain valuable insights into graduate school options, scope of practice, and diverse career paths.
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Coinciding with the grim anniversary of October 7th, this 3-part workshop series will provide Jewish students with a safe, supportive environment to explore and process the unique impact of intergenerational trauma, particularly as it relates to the steep rise of antisemitism and the current Jewish experience.
With Halloween at our doorstep, The Student Wellness Hub is hosting a special Halloween Art Hive at Mac. Our Halloween-themed art hive is a mystical space where the spirit of the season comes alive through art. We will be decoration pumpkins for the occasion, this is the place create something truly spook-tacular.
Cet atelier est conçu pour les étudiant·es apprenant le français langue seconde. Il n’est pas destiné aux étudiant·es ayant le français comme langue première.
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.Please plan on attending both dates.
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
The 91˿Ƶ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug to enjoy hot chocolate or tea.
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.