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Skill-Building Resources

4 students seated at a table, all looking at the same laptop screen

Tips and skill-building exercises on key topics to support students' well-being.

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The infographics below contain links to guided audios, videos, and worksheets which you can browse at your own pace.  These resources were created as part of a collaboration between the Student Wellness Hub and Dr. Heath's Education for Mental Health Resilience team in 91Ë¿¹ÏÊÓƵ's Faculty of Education. 

â–¶Enhancing Student Resilience

â–¶Effective Communication

â–¶Managing Expectations

â–¶Building Healthier Sleep Habits

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