罢丑别听Mental Health First Aid (MHFA) Program听is now available in a virtual format, offered by the听Mental Health Commission of Canada.听The MFHA program is designed to provide the necessary support to a person who may be experiencing a decline in their mental well-being or facing a mental health crisis.听MHFA teaches about recovery and resiliency 鈥� the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.听Course participants will learn how to recognize the signs of such a decline and learn about approaches
Wednesday, October 23, 2024 09:00to12:30
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Wednesday, October 23, 2024 11:30to12:30
Wednesday, October 23, 2024 10:30to13:00
The 91丝瓜视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, October 23, 2024 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!听
Wednesday, October 23, 2024 12:00to13:00
This workshop will provide an overview of the customer discovery process and then delve deeper into how to conduct customer interviews and how to iterate on your business model or lean canvas.
Date: Oct. 23rd, 2024
Time: 12:00 - 1:00 pm
Location: in-person @ Engine Seminar Room -FDA 3 (Accessibility Map)
Wednesday, October 23, 2024 12:00to13:00
This workshop will provide an overview of the customer discovery process and then delve deeper into how to conduct customer interviews and how to iterate on your business model or lean canvas.
Wednesday, October 23, 2024 10:00to13:00
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Wednesday, October 23, 2024 12:00to13:30
Wednesday, October 23, 2024 12:00to13:30
This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
Wednesday, October 23, 2024 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, October 23, 2024 12:30to13:30
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Wednesday, October 23, 2024 12:00to14:00
Council Meetings are open to all Full Members, Associate Members, and Retired Members, unless Council votes to close a meeting because of the confidentiality of some matter before Council. Members who attend Council Meetings as invitees may join as observers only and do not have the right to speak or vote.
Join us via Zoom.
RSVP required to obtain the meeting link.
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Wednesday, October 23, 2024 14:00to15:00
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to help you manage your digital consumption and enhance your overall wellbeing.
Wednesday, October 23, 2024 14:00to15:00
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug to enjoy hot chocolate or tea.
Wednesday, October 23, 2024 14:30to16:00
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